3122 west cary street suite 220 | richmond, va 23221 | (804) 359-9642

heather cauley

deep release, mindful flow, release & restore, vinyasa flow, yogaworks flow

trainings & certifications
  • ryt 500 - yogaworks
  • parayoga student under yogarupa rod stryker
  • warrior yoga - yogafit, module 1
  • cpr, first-aid, aed certified
  • why i practice
    i practice because i love movement. i practice because learning more about yoga has taught me more about myself. i practice as a way to stay connected to my breath. i practice so that i can be a better teacher.

    why i teach
    teaching allows me to be of service to others. i teach because i know first-hand how transformative yoga can be. i teach so that i can share the teachings passed down to me. i teach so that i can be a better student.

    i am inspired by love, laughter, tantra, the sunshine on my body, being in the water, the beauty of movement, strong humans with soft hearts, boxer dogs, the smell of a real book, the feeling of pen on paper, and by my husband's amazingly kind and loving heart.

       the three-legged dog

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