core flow, deep release, gentle w/restoratives, vinyasa flow, yogaworks flowtrainings & certifications
why i practice
my yoga practice connects me to my greater purpose. the practice becomes a moving meditation that quiets my mind, allowing me to expand and express my true self.
why i teach
i teach yoga to share with others the contentment and bliss the practice brings to me. through yoga, i want to help my students experience the grace and beauty of a fulfilled life.
teaching yoga inspires me to approach my own life with a sense of curiosity, motivation, and purpose. my family and yoga community continue to inspire me with their unconditional love and acceptance.