mindful flow, release & restoretrainings & certifications
why i practice
practicing yoga has improved my life in countless ways. it continues to inspire me to be the healthiest and most compassionate version of myself.
why i teach
i am fascinated by movement and the human body. teaching gives me a chance to explore these passions while sharing the benefits of this mindful practice with my students. it is my dream to help people live with more joy and comfort in their bodies.
cooking, traveling, hiking, learning