baby & me, gentle w/restorativestrainings & certifications
why i practice
my practice helps me create a deeper connection with the present, cultivate that thread of union between hardship and joy, and and live with an open heart. i practice because i love to move, and i practice because learned that i can also love to be still!
why i teach
i teach because i am so confident in the power of yoga, and that its intention is to be shared. to be practiced together, to build community, encouraging and supporting one another to live with wonder and consciousness. i am humbled every class, and every teaching practice is an expression of gratitude to those who have entrusted me to help guide their commitment to self-care.
infinite gratitude for yoga source, teachers, and the strong community here. my family, none of whom fail to catch me before i fall, and continue to teach me the meanings of support and vulnerability, and how to live a more conscious life with every breath.