stay curious, feel confident & strong
self-study or svadyaya is an important part of learning the practice of yoga.
what we learn, the hows & the whys, are questions any student should ask themselves. our levels are intended to help guide you safely through the foundational poses needed to bring you to a place of refinement. transformation comes with continued self-study not only in your practice but in your own personal growth. there’s a lot to learn in any level you choose. we hope to keep you informed and curious!
for anyone who wishes to build strength, endurance, and stability.
level 1: beginners
build strength, stamina, and flexibility - the foundation of any practice - with basic postures (asana), breath work (pranayama), relaxation (savasana). these classes are for anyone new to yoga, the seasoned practitioner, and everyone in between. emphasis is placed on standing poses that help open up the hips and shoulders, and poses with breath work to help foster ease in your body.
level 2: advanced beginner - intermediate
refine your practice by integrating your foundation through the clarity of precision. challenge yourself to explore intermediate postures and learn modifications to get you there. classes include forward bends, twists, backbends, inversions, and arm balances.
level 2/3: intermediate - advanced
expand your potential and move deeper into your practice. your solid foundation, precise understanding of body mechanics, and refined awareness of the use of breath, leads you to confidently explore advanced asanas. transform through possibilities.