3122 west cary street suite 220 | richmond, va 23221 | (804) 359-9642
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family yoga

integrate

this weekly, family yoga class is designed for kids ages 5 and up, and their parents or caregivers. each class, jennie will take you and your child on an imaginative adventure to explore a variety of physical postures inspired by animals and nature. classes will include breath awareness, asana practices, songs and chants, mindfulness exercises and deep relaxation/meditation. the use of storybooks and crafts may be used to enhance our class experience. (children 5yrs and up welcome, children must be accompanied by an adult)

    level 1: beginners/all levels
    the place to start as a new student or student new to a style we offer. get familiar with foundational postures, breath work and relaxation techniques to gain ease and confidence. classes are taught to get you strong and flexible by moving with mindfulness and intelligence.



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