3122 west cary street suite 220 | richmond, va 23221 | (804) 359-9642

deep release

slow down

for anyone who needs to slow things down, deep release classes benefit students of all levels. deeply grounding, this class includes breath work, deep stretching and an extended relaxation. props are used to enable a longer respite in certain poses. leave with a calmer nervous system and a spaciousness throughout the body and mind. deep release classes benefit a wide range of students: beginners, athletes, seniors, and those suffering from chronic illness or injuries.

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