3122 west cary street suite 220 | richmond, va 23221 | (804) 359-9642
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gentle w/ restoratives

slow down

ease your way into the body with gentle movements and restorative postures to alleviate stress and relax the nervous system. an ideal class for beginners, active seniors, and all students who prefer to move at a relaxed pace. props and modifications will be offered.

    level 1: beginners/all levels
    all levels of practitioners will find this class helpful for easing your way into the body with gentle movements and restorative postures. a great class for anyone wishing to alleviate stress, while restoring one’s health and inner harmony.



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