3122 west cary street suite 220 | richmond, va 23221 | (804) 359-9642



known as the yoga of awareness, kundalini is a fast and effective way to clear the mind, energize the body, and uplift the spirit. this class is a dynamic blend of dynamic, rhythmic movements, breathing (pranayama), chanting (mantra), and meditation that promotes balance, health, and happiness.

    level 1: beginners/all levels
    great for students who want to establish a solid foundation in kundalini yoga. beginners will find this class helpful for learning basic kundalini movements, pranayama, mantras and chants, to develop concentration and expand awareness. (no previous experience required)

find an integrate class

Quick Links