3122 west cary street suite 220 | richmond, va 23221 | (804) 359-9642
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kundalini

integrate

known as the yoga of awareness, kundalini is a fast and effective way to clear the mind, energize the body, and uplift the spirit. this class is a dynamic blend of dynamic, rhythmic movements, breathing (pranayama), chanting (mantra), and meditation that promotes balance, health, and happiness.

    level 1: beginners/all levels
    great for students who want to establish a solid foundation in kundalini yoga. beginners will find this class helpful for learning basic kundalini movements, pranayama, mantras and chants, to develop concentration and expand awareness.



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