3122 west cary street suite 220 | richmond, va 23221 | (804) 359-9642
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yogabarre

get moving

a whole body workout incorporating isometric movements, yoga postures, and ballet-based dance conditioning exercises. discover your strength with the use of a ballet barre, free weights, resistance bands and fitballs™. while yogabarre is not a yoga class, it is mindfully designed to support your yoga practice, and specifically the barworks™ methodology. yogabarre targets the muscles of the upper body, core, glutes, and thighs lending an overall sense of integration and stability. look forward to a fun, full-body burn! online registration required

    level 1: beginners/all levels
    build strength, stamina and body awareness. learn proper alignment for all conditioning exercises, while building stability and overall integration.



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