3122 west cary street suite 220 | richmond, va 23221 | (804) 359-9642
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yogabasics

integrate

a foundational hatha (physical) class to include basic postures, breathwork and relaxation. learn to relax the mind, stretch and strengthen the body, while exploring the "inner terrain” of the body/mind connection. each teacher will draw from their training background to offer a unique hatha yoga experience.

    level 1: beginners/all levels
    great for students who want to establish a solid foundation. beginners will find this class helpful for learning the basic shapes of the postures, developing concentration and building body awareness. break down precise actions in basic postures to learn correct alignment. props will be used for individual modifications.



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