3122 west cary street suite 220 | richmond, va 23221 | (804) 359-9642
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yogabuild

integrate

build your foundation and expand upon the basic postures, while expanding concentration in a more challenging intermediate practice. each teacher will draw from their training background to offer a unique hatha yoga experience.

    level 1.5: advanced beginner - intermediate
    build your foundation and expand upon the basic postures, while expanding concentration in a more challenging intermediate practice. props will be used for individual modifications. (1+ yrs experience)

    level 2: intermediate - advanced
    explore more challenging postures such as deep backbends and forward folds, arm balances, and inversions in the center of the room. break through internally perceived physical and mental limitations by mindfully playing your “edge”. (2+ yrs experience)



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