3122 west cary street suite 220 | richmond, va 23221 | (804) 359-9642

yogaworks flow

get moving

yogaworks® signature classes balances fluid movement with precise instruction on alignment and breath. a flow of sun salutes and standing postures are skillfully sequenced with modifications offered to individualize the practice for each student.

    level 1: beginners/all levels
    build strength, breath and body awareness. learn proper alignment of sun salutations and foundational yoga postures. (no previous experience required)

    level 2+: intermediate - advanced
    explore more challenging postures such as deep backbends and forward folds, arm balances, and inversions in the center of the room. (2+ yrs experience)

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