2008 workshops

Budokon Master Class

Sunday, June 29th
1:00-4:00pm

Cost $65, 10% discount for Richmond area college students

To register, call 804.359.9642

Come spend an afternoon breaking physical barriers by exploring classic yogic postures with a fluid, modern twist. Discover your personal power by mastering basic kicking, punching and striking techniques based on Tae Kwon Do and Karate Do. Connect with your inner warrior by focusing on ground fighting techniques based on Brazilian Ju Jitsu and Capoiera styled movements.

Finally, take a walk on the wild side with the playful, full-body conditioning animal movements. This comprehensive workshop will offer students a firm understanding of the foundation of the Art of Budokon.

Beginner yogis and certified instructors alike will learn new ways of connecting to their bodies, exposing weaknesses in the body then focusing on building power, strength and focus from one, inspirational practice. Come experience the masterful movement of Budokon and explore new physical paths!

Mimi Rieger is a registered yoga teacher with Yoga Alliance and has been teaching yoga for over 7 years. She is the Director of Budokon in DC, VA and MD and was the first certified teacher in the area. More info on Mimi- www.purefitnessdc.com.